Jason Majerski 3x10:00/3:00r row
7,268
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
163
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 115 |
April 04, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 934 | 25 | 163 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 25 | 159 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 25 | 164 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 26 | 168 |
| r960 |
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Workout Graph
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