Jason Majerski 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 114 |
May 08, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 884 | 442 | 24 | 154 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 24 | 131 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 23 | 146 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 24 | 159 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 24 | 166 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 26 | 172 |
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Workout Graph
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