Jason Majerski 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 113 |
May 26, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 874 | 437 | 24 | 167 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 151 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 | 165 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 167 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 170 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 | 173 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 177 |
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Workout Graph
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