Jason Majerski 30:20 row
6,986
Meters
30:20.0
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 107 |
June 04, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,986 | 2:10.2 | 158 | 842 | 426 | 24 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 30:20.0 | 45 | 3:42.2 | 32 | 360 | 2 | 12 |
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Workout Graph
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