Jason Majerski 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 113 |
June 11, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 868 | 434 | 25 | 158 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 25 | 148 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 25 | 151 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 25 | 156 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 25 | 165 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 26 | 172 |
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Workout Graph
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