Jason Majerski 30:00 row
6,683
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 111 |
July 06, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 788 | 394 | 23 | 141 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 24 | 127 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 24 | 143 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 23 | 142 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 23 | 147 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 24 | 148 |
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Workout Graph
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