Jason Majerski 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 110 |
July 08, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 792 | 396 | 23 | 149 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 24 | 135 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 24 | 142 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 24 | 145 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 23 | 156 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 24 | 168 |
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Workout Graph
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