Jason Majerski 300c row
5,077
Meters
23:08.3
Time
2:16.7
Pace
300
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 110 |
October 31, 2017 16:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.3 | 5,077 | 2:16.7 | 137 | 777 | 300 | 23 | |
| 4:43.9 | 1,026 | 2:18.3 | 132 | 760 | 60 | 24 | 121 |
| 4:41.7 | 1,023 | 2:17.6 | 134 | 766 | 60 | 23 | 120 |
| 4:38.3 | 1,016 | 2:16.9 | 136 | 776 | 60 | 23 | 123 |
| 4:33.8 | 1,009 | 2:15.6 | 140 | 788 | 60 | 23 | 128 |
| 4:30.5 | 1,004 | 2:14.7 | 143 | 798 | 60 | 24 | 124 |
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Workout Graph
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