Jason Majerski v5:00/r...9 row
5,653m
Meters
23:14.7
Time
2:03.3
Pace
369
Calories
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,233m |
| Overall Time | 31:14.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 111 |
November 16, 2017 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,653m | 2:03.3 | 186 | 941 | 25 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:00 | 212m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 207m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:00 | 207m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:00 | 207m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| r: 1:00 | 207m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| r: 1:00 | 202m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:00 | 175m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 163m | |||||
| r1,580m |
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Workout Graph
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7*500(1) inc.