Jason Majerski v15:00/r...6 row
6,966m
Meters
28:14.7
Time
2:01.6
Pace
457
Calories
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,125m |
| Overall Time | 39:14.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 110 |
November 19, 2017 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.7 | 6,966m | 2:01.6 | 194 | 969 | 26 | |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| r: 1:00 | 212m | |||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 25 | |
| r: 1:30 | 320m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | |
| r: 2:00 | 411m | |||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:30 | 295m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| r: 5:00 | 921m | |||||
| r2,159m |
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Workout Graph
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