Jason Majerski 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 114 |
January 10, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 844 | 303 | 24 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 25 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 24 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 24 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 24 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 24 |
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Workout Graph
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