Jason Majerski v3:00/r...4 row
3,679m
Meters
14:22.8
Time
1:57.2
Pace
250
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 23:22.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 121 |
March 01, 2021 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 3,679m | 1:57.2 | 217 | 1047 | 25 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | |
| r: 3:00 | 639m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | |
| r: 3:00 | 604m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 | |
| r: 3:00 | 511m | |||||
| r1,754m |
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Workout Graph
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