Jason Majerski 5000m row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
333
Calories
167
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 115 |
March 19, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 23 | 167 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | 152 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 23 | 163 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 24 | 169 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 24 | 173 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 25 | 178 |
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Workout Graph
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