Jason Majerski 30:00 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 115 |
March 20, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 21 | 137 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 131 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 136 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | 139 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 141 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 142 |
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Workout Graph
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