Jason Majerski 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 111 |
March 28, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 866 | 433 | 24 | 148 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 23 | 127 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 24 | 149 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 25 | 157 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 27 | 160 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 24 | 149 |
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Workout Graph
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