Jason Majerski v5:00/r...7 row
4,749m
Meters
19:36.5
Time
2:03.8
Pace
305
Calories
162
Heart Rate
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 29:36.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 113 |
April 02, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.5 | 4,749m | 2:03.8 | 184 | 933 | 24 | 162 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 139 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 157 | |
| r: 2:00 | 438m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 165 | |
| r: 2:00 | 416m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 170 | |
| r: 2:00 | 410m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 172 | |
| r: 2:00 | 406m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 177 | |
| r: 2:00 | 376m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 160 | |
| r2,046m |
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Workout Graph
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