Jason Majerski 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 111 |
April 30, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 23 | 149 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 132 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 144 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 152 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 155 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 164 |
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Workout Graph
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