Jason Majerski v5:00/r...10 row
3,434m
Meters
15:20.0
Time
2:13.9
Pace
219
Calories
152
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,929m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 113 |
April 05, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,434m | 2:13.9 | 146 | 801 | 25 | 152 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 122 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 142 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 151 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 156 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 160 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 162 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 163 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 164 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 165 | |
| r: 0:20 | 55m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 136 | |
| r495m |
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Workout Graph
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