Jason Majerski 20:04 row
4,574
Meters
20:04.0
Time
2:11.6
Pace
276
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 115 |
March 06, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,574 | 2:11.6 | 154 | 828 | 276 | 21 | 144 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 133 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 153 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 150 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 143 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 142 |
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Workout Graph
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