Jason Majerski 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 108 |
July 05, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 375 | 21 | 134 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 23 | 129 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 22 | 133 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 22 | 132 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 21 | 135 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 21 | 143 |
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Workout Graph
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