Jason Majerski 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 108 |
July 11, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 351 | 23 | 134 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 24 | 128 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 24 | 136 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 23 | 134 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 23 | 138 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 22 | 138 |
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Workout Graph
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