Jason Majerski 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 115 |
December 04, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 23 | 132 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 123 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | 130 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 135 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 134 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | 138 |
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Workout Graph
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