Jason Majerski 5000m row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 116 |
November 15, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 26 | 139 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | 135 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 26 | 135 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 26 | 137 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 | 141 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 28 | 150 |
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Workout Graph
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