Jason Majerski v1:00/1:00r...7 row
1,954
Meters
7:00.0
Time
1:47.4
Pace
198
Calories
152
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 14:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 34 |
December 06, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,954 | 1:47.4 | 282 | 1270 | 34 | 152 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 144 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 153 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 160 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 161 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 164 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 164 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 166 | |
| r: 1:00 | 174 | ||||||
| r1,279 |
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Workout Graph
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