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Jason Majerski 30:00 row

6,500

Meters

30:00.0

Time

2:18.4

Pace

377

Calories

135

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate23

December 11, 2021 11:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,500 2:18.4 132 753 377 23 135
1:00.0 218 2:17.6 134 762 13 24 114
2:00.0 216 2:18.8 131 749 12 23 118
3:00.0 216 2:18.8 131 749 12 23 120
4:00.0 216 2:18.8 131 749 12 23 123
5:00.0 216 2:18.8 131 749 12 23 123
6:00.0 217 2:18.2 132 755 13 23 126
7:00.0 216 2:18.8 131 749 12 22 129
8:00.0 216 2:18.8 131 749 12 23 128
9:00.0 216 2:18.8 131 749 12 23 132
10:00.0 216 2:18.8 131 749 12 23 132
11:00.0 216 2:18.8 131 749 12 23 133
12:00.0 216 2:18.8 131 749 12 23 134
13:00.0 215 2:19.5 129 743 12 23 135
14:00.0 215 2:19.5 129 743 12 22 135
15:00.0 216 2:18.8 131 749 12 24 135
16:00.0 216 2:18.8 131 749 12 23 139
17:00.0 214 2:20.1 127 737 12 22 138
18:00.0 216 2:18.8 131 749 12 23 138
19:00.0 217 2:18.2 132 755 13 23 141
20:00.0 217 2:18.2 132 755 13 23 141
21:00.0 218 2:17.6 134 762 13 23 144
22:00.0 218 2:17.6 134 762 13 23 143
23:00.0 220 2:16.3 138 775 13 23 145
24:00.0 218 2:17.6 134 762 13 24 146
25:00.0 218 2:17.6 134 762 13 22 146
26:00.0 218 2:17.6 134 762 13 23 147
27:00.0 218 2:17.6 134 762 13 22 148
28:00.0 218 2:17.6 134 762 13 23 147
29:00.0 218 2:17.6 134 762 13 23 148
30:00.0 216 2:18.8 131 749 12 22 147

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Workout Graph

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