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Jason Majerski 30:00 row

6,500m

Meters

30:00.0

Time

2:18.4

Pace

377

Calories

135

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate23

December 11, 2021 11:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,500m 2:18.4 132 753 23 135
1:00.0 218m 2:17.6 134 762 24 114
2:00.0 216m 2:18.8 131 749 23 118
3:00.0 216m 2:18.8 131 749 23 120
4:00.0 216m 2:18.8 131 749 23 123
5:00.0 216m 2:18.8 131 749 23 123
6:00.0 217m 2:18.2 132 755 23 126
7:00.0 216m 2:18.8 131 749 22 129
8:00.0 216m 2:18.8 131 749 23 128
9:00.0 216m 2:18.8 131 749 23 132
10:00.0 216m 2:18.8 131 749 23 132
11:00.0 216m 2:18.8 131 749 23 133
12:00.0 216m 2:18.8 131 749 23 134
13:00.0 215m 2:19.5 129 743 23 135
14:00.0 215m 2:19.5 129 743 22 135
15:00.0 216m 2:18.8 131 749 24 135
16:00.0 216m 2:18.8 131 749 23 139
17:00.0 214m 2:20.1 127 737 22 138
18:00.0 216m 2:18.8 131 749 23 138
19:00.0 217m 2:18.2 132 755 23 141
20:00.0 217m 2:18.2 132 755 23 141
21:00.0 218m 2:17.6 134 762 23 144
22:00.0 218m 2:17.6 134 762 23 143
23:00.0 220m 2:16.3 138 775 23 145
24:00.0 218m 2:17.6 134 762 24 146
25:00.0 218m 2:17.6 134 762 22 146
26:00.0 218m 2:17.6 134 762 23 147
27:00.0 218m 2:17.6 134 762 22 148
28:00.0 218m 2:17.6 134 762 23 147
29:00.0 218m 2:17.6 134 762 23 148
30:00.0 216m 2:18.8 131 749 22 147

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Workout Graph

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