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Jason Majerski 30:00 row

6,502m

Meters

30:00.0

Time

2:18.4

Pace

377

Calories

131

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate24

December 12, 2021 16:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,502m 2:18.4 132 754 24 131
1:00.0 217m 2:18.2 132 755 25 109
2:00.0 217m 2:18.2 132 755 25 116
3:00.0 217m 2:18.2 132 755 23 118
4:00.0 217m 2:18.2 132 755 24 115
5:00.0 218m 2:17.6 134 762 24 122
6:00.0 216m 2:18.8 131 749 24 121
7:00.0 217m 2:18.2 132 755 24 124
8:00.0 216m 2:18.8 131 749 24 122
9:00.0 217m 2:18.2 132 755 24 127
10:00.0 217m 2:18.2 132 755 24 127
11:00.0 216m 2:18.8 131 749 24 130
12:00.0 217m 2:18.2 132 755 23 132
13:00.0 218m 2:17.6 134 762 25 130
14:00.0 216m 2:18.8 131 749 24 132
15:00.0 217m 2:18.2 132 755 24 135
16:00.0 216m 2:18.8 131 749 24 134
17:00.0 217m 2:18.2 132 755 23 136
18:00.0 217m 2:18.2 132 755 23 136
19:00.0 217m 2:18.2 132 755 24 140
20:00.0 217m 2:18.2 132 755 23 140
21:00.0 215m 2:19.5 129 743 24 138
22:00.0 216m 2:18.8 131 749 23 141
23:00.0 217m 2:18.2 132 755 23 142
24:00.0 217m 2:18.2 132 755 23 143
25:00.0 217m 2:18.2 132 755 24 142
26:00.0 217m 2:18.2 132 755 23 144
27:00.0 214m 2:20.1 127 737 23 145
28:00.0 215m 2:19.5 129 743 23 145
29:00.0 215m 2:19.5 129 743 23 145
30:00.0 220m 2:16.3 138 775 23 148

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Workout Graph

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