Jason Majerski v500m/1:11r...10 row
5,000
Meters
19:10.6
Time
1:55.0
Pace
452
Calories
150
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 13:52.9 |
| Overall Distance | 7,500 |
| Overall Time | 33:03.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
December 13, 2021 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.6 | 5,000 | 1:55.0 | 230 | 1090 | 29 | 150 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | 139 | |
| r: 1:11 | 250 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 150 | |
| r: 1:16 | 250 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 156 | |
| r: 1:20 | 250 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 161 | |
| r: 1:19 | 250 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 168 | |
| r: 1:25 | 250 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 168 | |
| r: 1:27 | 250 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | 169 | |
| r: 1:27 | 250 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 35 | 169 | |
| r: 1:28 | 250 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 168 | |
| r: 1:29 | 250 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 169 | |
| r: 1:25 | 250 | ||||||
| r2,500 |
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Workout Graph
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