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Jason Majerski 30:00 row

6,410

Meters

30:00.0

Time

2:20.4

Pace

368

Calories

129

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate24

December 27, 2021 08:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,410 2:20.4 126 735 368 24 129
1:00.0 220 2:16.3 138 775 13 26 110
2:00.0 217 2:18.2 132 755 13 24 118
3:00.0 216 2:18.8 131 749 12 24 118
4:00.0 215 2:19.5 129 743 12 24 120
5:00.0 214 2:20.1 127 737 12 24 120
6:00.0 213 2:20.8 125 731 12 23 123
7:00.0 214 2:20.1 127 737 12 24 123
8:00.0 213 2:20.8 125 731 12 23 125
9:00.0 214 2:20.1 127 737 12 24 125
10:00.0 213 2:20.8 125 731 12 23 129
11:00.0 211 2:22.1 122 719 12 24 125
12:00.0 212 2:21.5 124 725 12 23 128
13:00.0 213 2:20.8 125 731 12 24 128
14:00.0 213 2:20.8 125 731 12 23 133
15:00.0 211 2:22.1 122 719 12 24 133
16:00.0 216 2:18.8 131 749 12 23 132
17:00.0 215 2:19.5 129 743 12 24 136
18:00.0 215 2:19.5 129 743 12 23 138
19:00.0 213 2:20.8 125 731 12 23 135
20:00.0 213 2:20.8 125 731 12 24 135
21:00.0 215 2:19.5 129 743 12 23 138
22:00.0 213 2:20.8 125 731 12 23 138
23:00.0 212 2:21.5 124 725 12 23 137
24:00.0 211 2:22.1 122 719 12 23 135
25:00.0 211 2:22.1 122 719 12 24 137
26:00.0 216 2:18.8 131 749 12 23 141
27:00.0 214 2:20.1 127 737 12 24 142
28:00.0 213 2:20.8 125 731 12 23 142
29:00.0 213 2:20.8 125 731 12 23 140
30:00.0 213 2:20.8 125 731 12 24 141

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Workout Graph

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