Jason Majerski 7228m row
7,228
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
January 01, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 25 | 162 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 129 |
| 1:00.0 | 467 | 2:08.2 | 166 | 871 | 24 | 136 |
| 1:00.0 | 704 | 2:06.0 | 175 | 901 | 25 | 144 |
| 1:00.0 | 938 | 2:05.5 | 177 | 909 | 25 | 148 |
| 1:00.0 | 1,173 | 2:04.4 | 181 | 924 | 25 | 153 |
| 1:00.0 | 1,406 | 2:04.4 | 181 | 924 | 24 | 155 |
| 1:00.0 | 1,639 | 2:04.4 | 181 | 924 | 25 | 156 |
| 1:00.0 | 1,873 | 2:03.9 | 184 | 932 | 24 | 158 |
| 1:00.0 | 2,107 | 2:03.4 | 186 | 940 | 25 | 161 |
| 1:00.0 | 2,339 | 2:03.9 | 184 | 932 | 24 | 162 |
| 1:00.0 | 2,573 | 2:03.4 | 186 | 940 | 24 | 163 |
| 1:00.0 | 2,807 | 2:02.9 | 188 | 948 | 25 | 165 |
| 1:00.0 | 3,039 | 2:03.4 | 186 | 940 | 24 | 165 |
| 1:00.0 | 3,272 | 2:03.4 | 186 | 940 | 25 | 166 |
| 1:00.0 | 3,505 | 2:03.4 | 186 | 940 | 25 | 167 |
| 1:00.0 | 3,738 | 2:03.4 | 186 | 940 | 26 | 168 |
| 1:00.0 | 3,971 | 2:03.4 | 186 | 940 | 25 | 169 |
| 1:00.0 | 4,203 | 2:03.9 | 184 | 932 | 25 | 169 |
| 1:00.0 | 4,433 | 2:05.5 | 177 | 909 | 25 | 169 |
| 1:00.0 | 4,667 | 2:05.0 | 179 | 916 | 25 | 170 |
| 1:00.0 | 4,898 | 2:06.0 | 175 | 901 | 25 | 170 |
| 1:00.0 | 5,131 | 2:06.0 | 175 | 901 | 25 | 170 |
| 1:00.0 | 5,363 | 2:06.5 | 173 | 893 | 25 | 171 |
| 1:00.0 | 5,598 | 2:05.5 | 177 | 909 | 25 | 172 |
| 1:00.0 | 5,823 | 2:09.8 | 160 | 849 | 25 | 170 |
| 1:00.0 | 6,064 | 2:05.5 | 177 | 909 | 26 | 171 |
| 1:00.0 | 6,301 | 2:03.4 | 186 | 940 | 26 | 174 |
| 1:00.0 | 6,534 | 2:03.4 | 186 | 940 | 27 | 175 |
| 1:00.0 | 6,769 | 2:02.4 | 191 | 956 | 27 | 177 |
| 1:00.0 | 7,016 | 1:55.8 | 225 | 1075 | 31 | 180 |
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Workout Graph
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