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Jason Majerski 10000m row

10,000

Meters

46:37.4

Time

2:19.8

Pace

575

Calories

137

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate24

December 31, 2021 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:37.4 10,000 2:19.8 128 740 24 137
1:53.7 400 2:22.1 122 719 24 114
1:52.7 800 2:20.8 125 730 24 118
1:53.2 1,200 2:21.5 124 725 24 123
1:53.0 1,600 2:21.2 124 727 23 126
1:52.6 2,000 2:20.7 126 731 24 128
1:53.3 2,400 2:21.6 123 724 24 127
1:52.7 2,800 2:20.8 125 730 23 130
1:52.4 3,200 2:20.5 126 734 24 133
1:52.1 3,600 2:20.1 127 737 24 137
1:51.6 4,000 2:19.5 129 743 24 138
1:52.7 4,400 2:20.8 125 730 24 139
1:52.4 4,800 2:20.5 126 734 23 142
1:51.3 5,200 2:19.1 130 747 24 144
1:52.0 5,600 2:20.0 128 738 23 143
1:51.3 6,000 2:19.1 130 747 24 146
1:51.0 6,400 2:18.7 131 750 23 149
1:51.8 6,800 2:19.7 128 741 24 147
1:51.8 7,200 2:19.7 128 741 23 147
1:50.7 7,600 2:18.3 132 754 24 151
1:51.5 8,000 2:19.3 129 744 23 151
1:51.1 8,400 2:18.8 131 749 23 151
1:51.1 8,800 2:18.8 131 749 23 150
1:51.3 9,200 2:19.1 130 747 23 152
1:51.6 9,600 2:19.5 129 743 23 152
1:50.0 10,000 2:17.5 135 763 23 154

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Workout Graph

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