Jason Majerski 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
December 24, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 25 | 152 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 117 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 129 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 133 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 135 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 141 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 141 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 144 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 147 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 148 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 152 |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 151 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 154 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 156 |
| 14:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 158 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 159 |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 159 |
| 17:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 161 |
| 18:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 163 |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 162 |
| 20:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 162 |
| 21:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 161 |
| 22:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 162 |
| 23:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 162 |
| 24:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 164 |
| 25:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 165 |
| 26:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 166 |
| 27:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 167 |
| 28:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 167 |
| 29:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 173 |
| 30:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 |
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Workout Graph
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