Jason Majerski 30:00 row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
474
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
January 22, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 26 | 162 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 128 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 142 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 148 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 151 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 152 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 156 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 158 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 159 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 161 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 162 |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 162 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 162 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 163 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 165 |
| 15:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 167 |
| 16:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 167 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 167 |
| 18:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 167 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 169 |
| 20:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 169 |
| 21:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 170 |
| 22:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 171 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 172 |
| 24:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 173 |
| 25:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 174 |
| 26:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 176 |
| 27:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 177 |
| 28:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 176 |
| 29:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 178 |
| 30:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 179 |
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Workout Graph
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