Jason Majerski 10000m row
10,000m
Meters
47:30.7
Time
2:22.5
Pace
566
Calories
128
Heart Rate
Average Watts | 121 |
---|---|
Calories Per Hour | 715 |
Stroke Rate | 24 |
January 08, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:30.7 | 10,000m | 2:22.5 | 121 | 715 | 24 | 128 |
1:52.9 | 400m | 2:21.1 | 125 | 728 | 26 | 113 |
1:52.3 | 800m | 2:20.3 | 127 | 735 | 24 | 117 |
1:52.8 | 1,200m | 2:21.0 | 125 | 729 | 24 | 119 |
1:52.8 | 1,600m | 2:21.0 | 125 | 729 | 24 | 123 |
1:52.8 | 2,000m | 2:21.0 | 125 | 729 | 24 | 125 |
1:52.0 | 2,400m | 2:20.0 | 128 | 738 | 24 | 126 |
1:53.9 | 2,800m | 2:22.3 | 121 | 717 | 24 | 124 |
1:53.8 | 3,200m | 2:22.2 | 122 | 718 | 24 | 128 |
1:52.8 | 3,600m | 2:21.0 | 125 | 729 | 23 | 128 |
1:53.7 | 4,000m | 2:22.1 | 122 | 719 | 24 | 129 |
1:53.5 | 4,400m | 2:21.8 | 123 | 721 | 24 | 131 |
1:52.8 | 4,800m | 2:21.0 | 125 | 729 | 24 | 132 |
1:55.0 | 5,200m | 2:23.7 | 118 | 705 | 23 | 129 |
1:54.0 | 5,600m | 2:22.5 | 121 | 716 | 24 | 134 |
1:55.1 | 6,000m | 2:23.8 | 118 | 704 | 23 | 133 |
1:54.0 | 6,400m | 2:22.5 | 121 | 716 | 24 | 135 |
1:55.2 | 6,800m | 2:24.0 | 117 | 703 | 23 | 136 |
1:55.5 | 7,200m | 2:24.3 | 116 | 700 | 23 | 133 |
1:55.1 | 7,600m | 2:23.8 | 118 | 704 | 23 | 134 |
1:55.5 | 8,000m | 2:24.3 | 116 | 700 | 23 | 133 |
1:55.8 | 8,400m | 2:24.7 | 115 | 697 | 23 | 136 |
1:55.9 | 8,800m | 2:24.8 | 115 | 696 | 23 | 135 |
1:57.1 | 9,200m | 2:26.3 | 112 | 684 | 23 | 135 |
1:56.7 | 9,600m | 2:25.8 | 113 | 688 | 23 | 137 |
1:50.8 | 10,000m | 2:18.5 | 132 | 753 | 24 | 141 |
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Workout Graph
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