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Jason Majerski 10000m row

10,000

Meters

47:30.7

Time

2:22.5

Pace

566

Calories

128

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate24

January 08, 2022 14:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:30.7 10,000 2:22.5 121 715 24 128
1:52.9 400 2:21.1 125 728 26 113
1:52.3 800 2:20.3 127 735 24 117
1:52.8 1,200 2:21.0 125 729 24 119
1:52.8 1,600 2:21.0 125 729 24 123
1:52.8 2,000 2:21.0 125 729 24 125
1:52.0 2,400 2:20.0 128 738 24 126
1:53.9 2,800 2:22.3 121 717 24 124
1:53.8 3,200 2:22.2 122 718 24 128
1:52.8 3,600 2:21.0 125 729 23 128
1:53.7 4,000 2:22.1 122 719 24 129
1:53.5 4,400 2:21.8 123 721 24 131
1:52.8 4,800 2:21.0 125 729 24 132
1:55.0 5,200 2:23.7 118 705 23 129
1:54.0 5,600 2:22.5 121 716 24 134
1:55.1 6,000 2:23.8 118 704 23 133
1:54.0 6,400 2:22.5 121 716 24 135
1:55.2 6,800 2:24.0 117 703 23 136
1:55.5 7,200 2:24.3 116 700 23 133
1:55.1 7,600 2:23.8 118 704 23 134
1:55.5 8,000 2:24.3 116 700 23 133
1:55.8 8,400 2:24.7 115 697 23 136
1:55.9 8,800 2:24.8 115 696 23 135
1:57.1 9,200 2:26.3 112 684 23 135
1:56.7 9,600 2:25.8 113 688 23 137
1:50.8 10,000 2:18.5 132 753 24 141

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Workout Graph

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