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Jason Majerski 30:00 row

6,645

Meters

30:00.0

Time

2:15.4

Pace

392

Calories

130

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate24

January 15, 2022 15:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,645 2:15.4 141 784 24 130
1:00.0 222 2:15.1 142 788 26 107
2:00.0 223 2:14.5 144 794 24 116
3:00.0 222 2:15.1 142 788 24 117
4:00.0 223 2:14.5 144 794 25 119
5:00.0 222 2:15.1 142 788 24 121
6:00.0 222 2:15.1 142 788 24 124
7:00.0 222 2:15.1 142 788 25 125
8:00.0 221 2:15.7 140 781 24 126
9:00.0 222 2:15.1 142 788 24 127
10:00.0 222 2:15.1 142 788 24 129
11:00.0 222 2:15.1 142 788 24 128
12:00.0 222 2:15.1 142 788 24 132
13:00.0 223 2:14.5 144 794 24 132
14:00.0 221 2:15.7 140 781 24 133
15:00.0 222 2:15.1 142 788 24 134
16:00.0 222 2:15.1 142 788 24 133
17:00.0 221 2:15.7 140 781 24 134
18:00.0 222 2:15.1 142 788 24 134
19:00.0 224 2:13.9 146 801 24 139
20:00.0 218 2:17.6 134 762 23 138
21:00.0 221 2:15.7 140 781 25 139
22:00.0 222 2:15.1 142 788 24 142
23:00.0 220 2:16.3 138 775 24 142
24:00.0 221 2:15.7 140 781 24 141
25:00.0 221 2:15.7 140 781 24 140
26:00.0 221 2:15.7 140 781 22 144
27:00.0 219 2:16.9 136 768 23 143
28:00.0 222 2:15.1 142 788 23 144
29:00.0 220 2:16.3 138 775 24 145
30:00.0 219 2:16.9 136 768 23

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Workout Graph

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