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Jason Majerski 30:00 row

6,952m

Meters

30:00.0

Time

2:09.4

Pace

428

Calories

145

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate24

January 10, 2022 10:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,952m 2:09.4 161 855 24 145
1:00.0 233m 2:08.7 164 864 27 118
2:00.0 232m 2:09.3 162 857 25 126
3:00.0 231m 2:09.8 160 849 25 132
4:00.0 232m 2:09.3 162 857 25 134
5:00.0 232m 2:09.3 162 857 25 137
6:00.0 232m 2:09.3 162 857 25 138
7:00.0 232m 2:09.3 162 857 25 140
8:00.0 233m 2:08.7 164 864 25 142
9:00.0 232m 2:09.3 162 857 24 145
10:00.0 231m 2:09.8 160 849 24 142
11:00.0 232m 2:09.3 162 857 25 146
12:00.0 232m 2:09.3 162 857 24 145
13:00.0 233m 2:08.7 164 864 25 147
14:00.0 231m 2:09.8 160 849 24 147
15:00.0 231m 2:09.8 160 849 23 149
16:00.0 231m 2:09.8 160 849 24 148
17:00.0 231m 2:09.8 160 849 24 149
18:00.0 231m 2:09.8 160 849 24 150
19:00.0 232m 2:09.3 162 857 23 152
20:00.0 232m 2:09.3 162 857 24 152
21:00.0 233m 2:08.7 164 864 25 154
22:00.0 230m 2:10.4 158 842 24 156
23:00.0 229m 2:11.0 156 835 23 156
24:00.0 229m 2:11.0 156 835 22 156
25:00.0 230m 2:10.4 158 842 23 156
26:00.0 232m 2:09.3 162 857 24 157
27:00.0 231m 2:09.8 160 849 24 157
28:00.0 232m 2:09.3 162 857 24 157
29:00.0 233m 2:08.7 164 864 25 156
30:00.0 240m 2:05.0 179 916 28 160

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Workout Graph

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