Jason Majerski v0:30/0:30r...10 row
1,472m
Meters
5:00.0
Time
1:41.9
Pace
145
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 38 |
January 03, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,472m | 1:41.9 | 331 | 1438 | 38 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 35 | |
| r: 0:30 | 105m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 37 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 35 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 37 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 39 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| r: 0:30 | 78m | |||||
| r862m |
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