Jason Majerski v1:00/1:00r...7 row
1,945m
Meters
7:00.0
Time
1:47.9
Pace
196
Calories
152
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 14:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 32 |
January 16, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,945m | 1:47.9 | 278 | 1257 | 32 | 152 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 145 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 156 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 160 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 163 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 167 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 170 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 173 | |
| r: 1:00 | 160m | ||||||
| r1,275m |
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Workout Graph
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