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Jason Majerski 30:00 row

6,639m

Meters

30:00.0

Time

2:15.5

Pace

382

Calories

131

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate23
Stroke Count711
Drag Factor105

February 13, 2022 15:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,639m 2:15.5 140 783 23 131
1:00.0 222m 2:15.1 142 788 26 106
2:00.0 223m 2:14.5 144 794 25 118
3:00.0 223m 2:14.5 144 794 24 118
4:00.0 223m 2:14.5 144 794 24 118
5:00.0 223m 2:14.5 144 794 25 122
6:00.0 222m 2:15.1 142 788 24 124
7:00.0 223m 2:14.5 144 794 24 125
8:00.0 222m 2:15.1 142 788 25 127
9:00.0 222m 2:15.1 142 788 24 126
10:00.0 222m 2:15.1 142 788 24 127
11:00.0 222m 2:15.1 142 788 24 130
12:00.0 222m 2:15.1 142 788 23 133
13:00.0 222m 2:15.1 142 788 24 131
14:00.0 222m 2:15.1 142 788 23 135
15:00.0 221m 2:15.7 140 781 24 135
16:00.0 223m 2:14.5 144 794 23 137
17:00.0 222m 2:15.1 142 788 24 136
18:00.0 222m 2:15.1 142 788 24 137
19:00.0 221m 2:15.7 140 781 23 137
20:00.0 220m 2:16.3 138 775 24 137
21:00.0 222m 2:15.1 142 788 23 137
22:00.0 221m 2:15.7 140 781 23 137
23:00.0 220m 2:16.3 138 775 24 138
24:00.0 220m 2:16.3 138 775 23 140
25:00.0 218m 2:17.6 134 762 23 138
26:00.0 218m 2:17.6 134 762 23 137
27:00.0 219m 2:16.9 136 768 23 139
28:00.0 219m 2:16.9 136 768 23 141
29:00.0 217m 2:18.2 132 755 23 140
30:00.0 222m 2:15.1 142 788 23 142

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Workout Graph

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