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Jason Majerski 30:00 row

6,803

Meters

30:00.0

Time

2:12.2

Pace

403

Calories

143

Heart Rate

Average Watts151
Calories Per Hour806
Stroke Rate24
Stroke Count747
Drag Factor104

January 29, 2022 18:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,803 2:12.2 151 806 403 24 143
1:00.0 216 2:18.8 131 720 12 25 114
2:00.0 214 2:20.1 127 720 12 24 120
3:00.0 213 2:20.8 125 720 12 24 119
4:00.0 215 2:19.5 129 720 12 23 121
5:00.0 213 2:20.8 125 720 12 24 128
6:00.0 212 2:21.5 124 720 12 23 120
7:00.0 212 2:21.5 124 720 12 24 123
8:00.0 213 2:20.8 125 720 12 23 125
9:00.0 212 2:21.5 124 720 12 24 124
10:00.0 212 2:21.5 124 720 12 23 126
11:00.0 212 2:21.5 124 720 12 23 126
12:00.0 212 2:21.5 124 720 12 23 128
13:00.0 211 2:22.1 122 660 11 23 128
14:00.0 211 2:22.1 122 660 11 23 131
15:00.0 251 1:59.5 205 960 16 27 149
16:00.0 215 2:19.5 129 720 12 24 148
17:00.0 254 1:58.1 212 1020 17 27 155
18:00.0 218 2:17.6 134 720 12 24 152
19:00.0 256 1:57.1 217 1020 17 26 160
20:00.0 219 2:16.9 136 720 12 24 156
21:00.0 258 1:56.2 223 1020 17 26 163
22:00.0 219 2:16.9 136 720 12 24 159
23:00.0 259 1:55.8 225 1020 17 27 165
24:00.0 221 2:15.7 140 780 13 24 161
25:00.0 262 1:54.5 233 1080 18 28 167
26:00.0 217 2:18.2 132 720 12 25 162
27:00.0 269 1:51.5 252 1140 19 31 170
28:00.0 220 2:16.3 138 720 12 25 167
29:00.0 271 1:50.7 258 1140 19 32 173
30:00.0 216 2:18.8 131 720 12 26 168

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Workout Graph

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