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Jason Majerski 30:00 row

6,803m

Meters

30:00.0

Time

2:12.2

Pace

403

Calories

143

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate24
Stroke Count747
Drag Factor104

January 29, 2022 18:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,803m 2:12.2 151 820 24 143
1:00.0 216m 2:18.8 131 749 25 114
2:00.0 214m 2:20.1 127 737 24 120
3:00.0 213m 2:20.8 125 731 24 119
4:00.0 215m 2:19.5 129 743 23 121
5:00.0 213m 2:20.8 125 731 24 128
6:00.0 212m 2:21.5 124 725 23 120
7:00.0 212m 2:21.5 124 725 24 123
8:00.0 213m 2:20.8 125 731 23 125
9:00.0 212m 2:21.5 124 725 24 124
10:00.0 212m 2:21.5 124 725 23 126
11:00.0 212m 2:21.5 124 725 23 126
12:00.0 212m 2:21.5 124 725 23 128
13:00.0 211m 2:22.1 122 719 23 128
14:00.0 211m 2:22.1 122 719 23 131
15:00.0 251m 1:59.5 205 1005 27 149
16:00.0 215m 2:19.5 129 743 24 148
17:00.0 254m 1:58.1 212 1031 27 155
18:00.0 218m 2:17.6 134 762 24 152
19:00.0 256m 1:57.1 217 1048 26 160
20:00.0 219m 2:16.9 136 768 24 156
21:00.0 258m 1:56.2 223 1066 26 163
22:00.0 219m 2:16.9 136 768 24 159
23:00.0 259m 1:55.8 225 1075 27 165
24:00.0 221m 2:15.7 140 781 24 161
25:00.0 262m 1:54.5 233 1102 28 167
26:00.0 217m 2:18.2 132 755 25 162
27:00.0 269m 1:51.5 252 1168 31 170
28:00.0 220m 2:16.3 138 775 25 167
29:00.0 271m 1:50.7 258 1187 32 173
30:00.0 216m 2:18.8 131 749 26 168

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Workout Graph

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