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Jason Majerski 30:00 row

7,228m

Meters

30:00.0

Time

2:04.5

Pace

448

Calories

163

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate25
Stroke Count757
Drag Factor102

January 01, 2022 14:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,228m 2:04.5 181 923 25 163
1:00.0 233m 2:08.7 164 864 26 129
2:00.0 234m 2:08.2 166 871 24 136
3:00.0 238m 2:06.0 175 901 25 144
4:00.0 239m 2:05.5 177 909 25 148
5:00.0 241m 2:04.4 181 924 25 153
6:00.0 241m 2:04.4 181 924 24 155
7:00.0 241m 2:04.4 181 924 25 156
8:00.0 242m 2:03.9 184 932 24 158
9:00.0 243m 2:03.4 186 940 25 161
10:00.0 242m 2:03.9 184 932 24 162
11:00.0 243m 2:03.4 186 940 24 163
12:00.0 244m 2:02.9 188 948 25 165
13:00.0 243m 2:03.4 186 940 24 165
14:00.0 243m 2:03.4 186 940 25 166
15:00.0 243m 2:03.4 186 940 25 167
16:00.0 243m 2:03.4 186 940 26 168
17:00.0 243m 2:03.4 186 940 25 169
18:00.0 242m 2:03.9 184 932 25 169
19:00.0 239m 2:05.5 177 909 25 169
20:00.0 240m 2:05.0 179 916 25 170
21:00.0 238m 2:06.0 175 901 25 170
22:00.0 238m 2:06.0 175 901 25 170
23:00.0 237m 2:06.5 173 893 25 171
24:00.0 239m 2:05.5 177 909 25 172
25:00.0 231m 2:09.8 160 849 25 170
26:00.0 239m 2:05.5 177 909 26 171
27:00.0 243m 2:03.4 186 940 26 174
28:00.0 243m 2:03.4 186 940 27 175
29:00.0 245m 2:02.4 191 956 27 177
30:00.0 259m 1:55.8 225 1075 31 180

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Workout Graph

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