Jason Majerski 30:05 row
6,656m
Meters
30:05.6
Time
2:15.6
Pace
391
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 108 |
November 04, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,656m | 2:15.6 | 140 | 782 | 24 | 134 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 123 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 127 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 133 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 135 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 138 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 142 |
| 30:05.6 | 19m | 2:27.3 | 109 | 676 | 11 | 141 |
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Workout Graph
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