Jason Majerski 20:15 row
4,698m
Meters
20:15.7
Time
2:09.3
Pace
288
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 109 |
November 14, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 4,698m | 2:09.3 | 162 | 856 | 26 | 144 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 150 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 160 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 162 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 134 |
| 20:15.7 | 45m | 2:54.4 | 66 | 526 | 19 | 114 |
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Workout Graph
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