Jason Majerski 30:00 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 108 |
November 28, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 25 | 134 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 127 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 | 130 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | 136 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 | 138 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 143 |
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Workout Graph
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