Jason Majerski 10000m row
10,000
Meters
44:58.2
Time
2:14.9
Pace
593
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 113 |
December 25, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.2 | 10,000 | 2:14.9 | 143 | 791 | 593 | 25 | 139 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 736 | 115 | 24 | 120 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 799 | 119 | 25 | 135 |
| 8:33.0 | 6,000 | 2:08.2 | 166 | 870 | 124 | 26 | 165 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 801 | 119 | 26 | 145 |
| 9:13.1 | 10,000 | 2:18.2 | 132 | 755 | 116 | 25 | 131 |
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Workout Graph
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