Jason Majerski 20:17 row
4,432
Meters
20:17.8
Time
2:17.3
Pace
257
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 112 |
December 27, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.8 | 4,432 | 2:17.3 | 135 | 764 | 257 | 27 | 152 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 | 152 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 | 158 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 | 165 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 | 148 |
| 20:17.8 | 46 | 3:13.4 | 48 | 466 | 2 | 17 | 141 |
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Workout Graph
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