Jason Majerski 30:42 row
6,728m
Meters
30:42.3
Time
2:16.9
Pace
393
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 109 |
December 31, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.3 | 6,728m | 2:16.9 | 136 | 769 | 26 | 149 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 139 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 147 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 151 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 162 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 159 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 150 |
| 30:42.3 | 120m | 2:56.2 | 64 | 520 | 21 | 137 |
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Workout Graph
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