Jason Majerski 30:36 row
6,914m
Meters
30:36.2
Time
2:12.7
Pace
414
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 109 |
January 09, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.2 | 6,914m | 2:12.7 | 149 | 814 | 25 | 152 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 133 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 155 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 159 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 164 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 168 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 145 |
| 30:36.2 | 88m | 3:25.6 | 40 | 438 | 22 | 140 |
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Workout Graph
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