Jason Majerski 21:02 row
4,651m
Meters
21:02.7
Time
2:15.7
Pace
275
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 109 |
January 11, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 4,651m | 2:15.7 | 140 | 781 | 26 | 148 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 130 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 134 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 156 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 164 |
| 21:02.7 | 169m | 3:05.5 | 55 | 488 | 22 | 157 |
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Workout Graph
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