Jason Majerski 30:30 row
6,796m
Meters
30:30.9
Time
2:14.7
Pace
401
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 112 |
January 15, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 6,796m | 2:14.7 | 143 | 792 | 26 | 144 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 133 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 154 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 142 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 151 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 166 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 135 |
| 30:30.9 | 85m | 3:01.7 | 58 | 500 | 20 | 129 |
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Workout Graph
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