Jason Majerski 30:38 row
6,970m
Meters
30:38.9
Time
2:11.9
Pace
420
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 128 |
January 30, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 6,970m | 2:11.9 | 152 | 824 | 26 | 143 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 133 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 139 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 140 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 169 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 145 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 153 |
| 30:38.9 | 110m | 2:56.8 | 63 | 517 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.